Roasted Gram

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Are you looking for a nutritious and delicious snack to include in your diet?

Have you heard of roasted chickpeas? Also known as Chana Dal.

This tiny legume is a staple in Indian cuisine and packs a serious punch when it comes to health benefits. From weight management to boosting immunity.

Roasted chickpeas are a versatile and delicious ingredient that you won’t want to miss.

In this article, we’ll dive into the top 10 reasons why you should make roasted gram a regular part of your diet.

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According To 10 Benefits of Eating Roasted Gram

Here are the top 10 reasons why you should add roasted chana to your diet.

weight management

Roasted gram is an excellent food for weight management.

The high fiber content in this legume helps you feel full and satisfied, thereby reducing your chances of overeating.

Additionally, its low glycemic index makes it a great option for people with diabetes or those trying to control their weight.

Rich in protein

Roasted chickpeas are a great source of protein, making them an excellent option for vegetarians and vegans looking for plant-based protein sources.

About 12 grams of protein is available from 100 grams of roasted gram. It helps in building and repairing muscles, boosts metabolism and improves overall health.

Good for digestive health

Roasted chickpeas are rich in fiber, which is essential for maintaining good digestive health. The fiber content in this legume helps prevent constipation and improve bowel movements.

Additionally, the prebiotic properties of roasted chickpeas may help promote the growth of healthy bacteria in the gut, thereby improving gut health.

Lowers cholesterol

Roasted chickpeas contain compounds called saponins, which have been shown to lower blood cholesterol levels.

It may help reduce the risk of heart disease, stroke and other related health conditions.

Increases immunity

Roasted chana is a rich source of antioxidants, which help protect the body from harmful free radicals. It can help boost the immune system, preventing diseases and infections.

Additionally, roasted chickpeas contain vitamins and minerals such as vitamin C, potassium, and iron, which are essential for maintaining good health.

Improves Heart Health

Roasted gram is a low-fat food that is rich in fiber, protein and essential nutrients. This combination of nutrients may help improve heart health, reducing the risk of heart disease, stroke and other related health conditions.

Additionally, roasted chickpeas contain potassium, which can help control blood pressure and maintain a healthy heart.

Promotes Bone Health

Roasted chana is a good source of calcium, which is essential for building and maintaining strong bones.

Additionally, these legumes are also rich in magnesium and phosphorus, which are also important for maintaining good bone health.

Controls blood sugar level

Roasted gram is a low glycemic index food, which means it has minimal impact on blood sugar levels.

This makes it a great choice for people with diabetes, as it can help control blood sugar levels and prevent spikes in blood sugar.

Reduces inflammation

Roasted chickpeas contain compounds that have anti-inflammatory properties, which may help reduce inflammation in the body.

It can help relieve pain and inflammation, improving overall health and well-being.

Good for skin health

Roasted gram is a rich source of essential vitamins and minerals that are essential for good skin health.

It contains vitamins A and C, which are important for maintaining healthy skin, and iron, which helps deliver oxygen to skin cells, improving skin health and appearance.

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Tips according to regarding the use of roasted chickpeas in your diet:

  1. Use roasted chickpeas as a snack. Roasted chickpeas make a great snack on their own or can be combined with other healthy foods like fruits or nuts for a satisfying and nutritious snack.
  2. Add to salads: Roasted chickpeas can be added to salads for a crunchy texture and added protein. Try mixing it with your favorite greens, vegetables, and dressings for a delicious and healthy meal.
  3. Use as a topping: Sprinkle roasted chickpeas over yogurt, oatmeal, or rice for extra crunch and flavor.
  4. Make a spread. Roasted chickpeas can be added to spreads like hummus, and used as a dip or as a spread for sandwiches.
  5. Cook with spices Roasted chickpeas can be cooked with spices like cumin, coriander and turmeric for flavor and health benefits.
  6. Store properly: Store roasted chana in an airtight container in a cool, dry place to retain its crispness and flavor.
  7. Experiment with recipes: Roasted chickpeas can be used in a variety of dishes, from soups and stews to curries and baked goods. Try incorporating it into your cooking for a nutritious and delicious twist on your favorite dishes.

FAQs About

Q: What are the nutritional benefits of roasted gram?

Roasted chickpeas are a rich source of protein, fiber, vitamins and minerals.

It is also low in fat and has a low glycemic index, which makes it a great option for weight management and blood sugar control.

Q: Can roasted gram be eaten raw?

Roasted gram is usually eaten after roasting, as the roasting process enhances its taste and crunchiness.

It may be possible to eat raw chana dal, but it is not commonly eaten like roasted chana and its texture and taste may be different.

Q: Are Roasted Chickpeas gluten free?

Yes, roasted chickpeas are a gluten-free food, making it a great option for people with celiac disease or gluten intolerance.

Q: Can roasted gram be included in a vegetarian or vegan diet?

Yes, Roasted Chana is a plant-based food that is suitable for vegetarians and vegans.

It is a great source of protein and other essential nutrients for those following a plant-based diet.

Q: How many roasted grams should I eat in a day?

The amount of roasted chickpeas you should eat per day depends on factors such as age, gender and activity level.

However, a serving size of about 1/4 to 1/2 cup of roasted chickpeas is a good starting point for most individuals.

Check out more info at 10-benefits-of-eating-roasted-gram.


Roasted Chana is a delicious and nutritious food that should definitely be a part of your diet.

With its versatility in cooking, it is easy to incorporate roasted chana into your meals and snacks.

So, the next time you are looking for a healthy and tasty snack, have a handful of roasted chana. you will not regret it!

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