drinking cold water

What are the risks and benefits of drinking cold water?

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The National Academy of Sciences, Engineering, and Medicine recommends that men aged 19 and older consume 3.7 liters of water per day (15.5 cups) and women age 19 and older consume 2.7 liters per day (11.5 cups). use But can drinking cold water have a negative effect on your health?

Cold water is sometimes perceived, as a bad habit that can harm your health in the long run. According to this belief, drinking cold water damages your stomach, making it difficult for you to digest food.

Some people also believe that your body has to work harder to maintain its core temperature of 98.6°F (37°C) if you are drinking water that is close to ice temperature or 36°F (4°C). C) is less than

But is there any truth in these ideas? Continue reading to find out the possible risks and benefits of drinking cold water.

The dangers

You may not expect or want the effects of drinking cod water on your body. An older, smaller study from 1978 involving 15 people found that drinking cod water loosens the nasal lining and makes it more difficult to pass through the respiratory tract.

In comparison, researchers found that chicken soup and hot water helped people breathe more easily. If you’re trying to treat a cold or flu, drinking cold water can make your sore throat feel worse.

There are some health conditions that drinking cod water can improve. A 2001 study from a reputable source found that drinking cold water can cause migraines in people who already experience migraines.

Pain associated with achalasia, a condition that limits your body’s ability to move food through your esophagus, may also worsen when you drink cold water after eating, according to a 2012 study.

It is believed that drinking cod water with hot food creates. An imbalance in traditional Chinese medicine. Generally, in Chinese culture, food is served with hot water or hot tea instead. This belief is reflected in many other cultures around the world.

Some people believe that drinking cod water on a hot day will not help you cool down. There is not enough research to conclude that either belief is true or false.


There are benefits of drinking cod water.  According to a 2012 study, drinking cod water during exercise can help prevent your body from overheating and make your exercise session more successful. This is probably because drinking cold water makes it easier for your body to maintain a lower temperature.

Does drinking cold water help you lose weight?

Drinking clean water, no matter the temperature, is a reliable source of low calorie intake throughout the day. Drinking water as an alternative to sugary drinks is good for your digestion and maintaining a moderate weight, even if the water you drink is on the cold side.

Drinking water that is cold can help you burn some extra calories as you digest it. Since your body has to work harder to maintain its core temperature. But it’s unlikely that drinking cod water is a powerful jump-start tool for weight loss.

Is warm or hot water better than cold water?

You can drink hot water:

  • Aid in digestion
  • Aids in circulation
  • Enhance the body’s ability to eliminate toxins

While this isn’t a “danger,” per se, it’s something to keep in mind as you decide how you want to get water into your body.

Drinking warm or hot water is a reliable way to reduce your thirst.During hot weather, your body may lose water through sweat in order to stay cool. If you choose to drink hot water, be careful that you don’t feel as thirsty as you should.

Take away

It may be a good idea to avoid drinking cod water for some people. Drinking cold water while you have a cold or flu, or if you have a chronic condition that slows down digestion, is probably not a good idea.

But, while some cultures regard drinking cold water. As a major health risk for everyone, there isn’t a lot of research to support that claim. However, drinking hot water has many benefits.

What are the benefits of drinking cold water? They usually have the same benefits of drinking room temperature water: keeping you hydrated and feeling refreshed.

If you are concerned about your digestion, trying to maintain. A moderate weight or feel that you may be constantly dehydrated. Talk to your doctor to create a plan.

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